| Tier 1: The Very Best Foods | |||
| Vegetables: | Fruits: | ||
| Avocado Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Chicory Chives Cucumbers Dandelion Endive Fennel Kale Leeks Lettuce |
Sea Lettuce Mustard Greens Nettles Okra Parsley Parsnips Radishes Spinach Squash Tomatoes Watercress |
Apples Apricots Avocado Bananas Berries Cantaloupe Cherries Cranberries Currants Figs Grapes (seeded) Mangos |
Melons Nectarines Olives Papayas Peaches Pears Persimmons Pineapples Plums Pomegranate Quinces TomatoesSeeds:Coconuts |
| Tier 2: Good Foods | |||
| Vegetables: | Fruits: | Nuts And Seeds: | |
| Beets | Dates Oranges Grapefruit Lemons Limes |
Almonds Pecans Pignolias (pine nuts) Black walnuts Butternuts Beechnuts English walnuts Filberts Pumpkin seeds |
|
| Tier 3: Foods To Eat In Small Amounts | |||
| Raw Animal Products: | Game Meat: | Vegetables: | |
| Raw eggs Raw goats milk Fish |
Alligator Buffalo Deer Emu Quail Rabbit Wild boar |
Hot Peppers Onions Garlic Sauerkraut |
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